Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

In Nuuk, the snow-swept capital of Greenland, residents worry that US President Donald Trump is hell-bent on seizing their ...

And RecipeTin Eats founder Nagi Maehashi turned up the heat yet again on Tuesday as she surfaced on Instagram with a sultry ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Take on this intense ab challenge to strengthen and tone your core before the new year! Complete 200 mountain climbers, 100 ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This science-backed listicle covers the Dead Bug, Planks, and Bicycle Crunches to target your ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

A woman famously dubbed the “world’s hottest gran” has shared her daily fitness and diet habits that she attributes to her youthful looks – with one daily exercise her favourite. Gina Stewart, 55, ...