Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

The Topeka & Shawnee Co. Public Library will offer free Geri-Fit classes 10:30 to 11:30 a.m. Thursdays starting Jan. 22 at ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

I really feel the urge to try yoga all of a sudden. In this highly addictive video posted to the @puppy_yogaclub TikTok ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.