Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

CKD patients face higher CVD risk, with dyslipidemia differing from the general population, necessitating tailored lipid ...

Researchers from Carnegie Mellon University have discovered a way to target RNA that could lead to new treatment options for ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

A new study published in PLOS Biology suggests that a specific cocktail of dietary supplements may help alleviate behavioral ...

Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Learn why tilapia is a nutritious choice. Packed with protein, low in fat, and rich in minerals, it aids weight loss and ...