If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Alvin Kamara's 2025 season was one of the most frustrating of his career. But he isn't training like he's ready to retire.

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.