Make this rustic red sauce tofu with warm spices for an easy, high-protein dinner that's perfect for cold winter weather ...

Once seasoned and baked, shredded tofu is the perfect addition to rice bowls, tacos, bulgogi and more.

Yes, meal prep can be fast, affordable, and delicious.

Let us take the guesswork out of prepping.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

This cheesy, saucy baked gnocchi is a quick and comforting meal, making it a favorite for weeknight family dinners. Baby ...

A new fast, fresh, and health-focused Indian eatery is bringing bold flavors to Jacksonville’s Five Points neighborhood.

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Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

From chips to coffee pods, these expensive grocery items are no longer a must-grab for shoppers. Instead, they're being ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.