No equipment needed ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Research says you can build muscle and strength now without the hassle of bulking ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...