Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds - Exercise sends ‘powerful signals ...

Losing weight is synonymous with better health, but focusing solely on shedding pounds in pursuit of wellness is a mistake.

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Starting off the new year is this announcement of a new home for Thunder Road Guitars (WSB sponsor) and The Bass Shop.

Keeping your garage organized may seem impossible, but not with these tips. We found the best garage storage ideas to keep ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...