When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Amy Schumer is kicking off the new year with a positive and healthy mindset. The Kinda Pregnant star, 44, took to Instagram on Sunday, January 4, to show off her recent weight loss, sharing a string ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...