Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Stiff knees. Sore hips. Shoulders that don’t quite move with the same range they used to. For many of us, joint discomfort seems to creep in over time, and it can feel hard to tell what to do about it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Run faster and more efficiently with these moves.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...