Recent photos of Taiwanese actress Ivy Chen, who is six months pregnant, have gotten fans worried about her health.Yesterday (Sep 16), the 38-year-old, who is expect ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

Expecting parents in 2026 can ensure a healthy pregnancy and a strong start for their baby. Prioritize balanced nutrition ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

Discover America's best spa resorts, from luxury wellness retreats to unique onsen-style escapes, chosen through reviews, ...

Cleveland Clinic Fairview Hospital has been named a high-performing hospital on the U.S. News and World Report’s Best ...

Kelsey Garcia (she/her) is the lifestyle director at PS, where she oversees coverage across Balance and Health & Fitness.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...