Depression can lead to an increase or decrease in your appetite. Having stress triggers fight-or-flight mode, which might suppress your appetite. Eating several small meals and adding various nutrient ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Functional freeze is a defensive survival response ...