This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

For this role, the actor is not merely aiming for six-pack abs; instead, he is focused on building heavy muscle mass ...

Why do some elite bodybuilders look bloated even with visible abs? In this deep dive, we explain the controversial phenomenon known as the "bubble gut"—what causes it, how it impacts stage presence, ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

GODFREY - ABS Workout Plans will host their third annual health fair next weekend.From 10 a.m. to 12 p.m. on Saturday, Jan.