A Bradford gym in the final of a T&A competition has spoken about their goal to make women “feel fantastic”.

On court, Sabalenka overcame heat and one of the most exciting talents in tennis to power into the semifinals of the ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Why one trainer calls the plank variation "no joke." ...

I was looking for a pair with a relaxed fit, a highish waist, and the hallmark pockets and loops for various thingamajigs.

Wearable fitness trackers will likely be okay for players to use in future editions of the Australian Open, where leading ...

Swimming at the beach was largely banned in Australia until the early 19th century – but now, it’s intrinsic to our national ...

The mom had stopped getting Pap smears after giving birth. When she was diagnosed with cancer twice, unusual pets helped keep her going: “They bring me so much happiness." ...

Aryna Sabalenka said the Australian Open should reconsider its policy on banning wrist-worn fitness trackers after several players were told to remove the devices before coming onto court.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Vietnam’s women’s national football team earned a 1–0 win over Uzbekistan in a friendly match on January 27 as part of their final preparations for the AFC Women’s Asian Cup 2026.