But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Today asks you to pay attention to what you’ve been doing on autopilot. Have you been repeating the same reactions, thoughts ...

Twenty-eight years after his brother Chris Farley’s, life came to a tragic end, Tom Farley is remembering the comedian's ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

The bare-bones warning, delivered over a midnight hum of katydids and crickets, froze young Terry Nunn in mid theft, ...

Don’t Die subject Bryan Johnson says HRBS is a critical health metric. Here's what it is, plus what sleep medicine physicians ...

There's no denying airports can be more than a little chaotic. Thousands of strangers under one roof, some sleep-deprived, ...

She’s spent the bulk of her life on a disciplined, regimented schedule, but right now, her time is fully hers, and she’s ...

Mangaluru man made ‘derogatory post on Hindus’ while abroad, arrested upon India arrival Oracle employee quits Rs 30 lakh job ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Peter Arnett was already an accomplished combat correspondent in 1966 when he embedded with an American infantry battalion tasked with routing out enemy snipers from a tunnel system near Saigon. Mr.