To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Have you ever wondered why some people handle life’s challenges so much better than others? It often comes down to a single ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Overthinking is not weakness but a nervous system response to stress and uncertainty. This feature explores the science of ...

What is rumination? How is it different from worry? Rumination and worry are both types of overthinking. One way to differentiate them is that worry is about things that may happen in the future, ...