Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

In the stillness of the room, the faint hum of a ceiling fan feels like a heart beating against silence. Surrounded by his ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

A Croatian free diver broke the longest human breath-hold record by surviving 29 minutes and 3 seconds underwater.

Pulmonary function tests are a group of noninvasive breathing tests that measure how much air your lungs can hold, how quickly you can move air in and out and how efficiently your lungs transfer ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Three drills that take just a few minutes a day ...