Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

These habits quietly wreck health, recovery and resilience – so here's what to do instead ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Mrs. GREEN APPLE's 'lulu.' Bows at No. 1 as Bruno Mars' 'I Just Might' Makes Chart Debut on Japan Hot 100 ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

The angle with which you sharpen a knife blade can determine the effectiveness and sharpness of the knife. No matter the type ...