It’s not just a theory: Studies have shown that stronger feet can decrease the risk of ankle sprains and ACL ruptures, ...

I wore my hair in a slicked-back bun today, a style my mirror hadn’t seen on me in years. A part of the process will always be muscle memory — a counter-clockwise twist and four pins marking the shape ...

Bunions—also known as hallux valgus (HAV)—occur when your big toe begins to point to the pinky toe (or lesser toes). They typically arise slowly over time and can eventually lead to a painful ...

Dr. Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and ...