Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Open Bodybuilding star Samson Dauda showed off his latest superset arm workout in preparation for the upcoming 2024 Mr.

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

So while you’re isolating your biceps with a one-arm bicep curl on the cable machine, there is no harm following it up with a lunge along with a two-handed bicep curl. Think of it as a buy-one ...

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm," explains ...

The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time under tension and eliciting more growth. Why ...

Completing the correct order of operations is crucial to achieving a successful exercise session, writes Napa fitness expert ...

This exercises the rhomboids, traps, and latissimus dorsi, among other back muscles. Do 3 sets of 10–12 repetitions. Cable Bicep Curls: Using an underhand grip, stand facing the machine, curl the ...