While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Occurred on May 23, 2022 / Thailand Info from Licensor: "Pull-ups high above an epic cliff in Thailand... Over 320 meters ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Converting good intentions into healthy habits is possible, but first ask yourself why you’re doing this and who you want to ...