The holidays are one of the most indulgent times of year when it comes to eating, drinking, and skipping out on your usual ...

The air conditioning hits you first (a blessed relief from Arizona’s infamous heat), followed by the realization that you’re looking at what can only be described as a department store’s worth of ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

Just because it's winter, doesn't mean you should stop traveling and enjoying the outdoors. But you should be prepared and ...