Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

PFF’s Max Chadwick recently made a mock draft where he had the New Orleans Saints selecting Peter Woods, the defensive tackle ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.