With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Eric Trump's wife busted a move, and several other things, while filming a music video in President Trump's golf club in ...

In an interview, Rakesh Roshan revealed that doctors said Hrithik Roshan could never shape his physique because of an ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...