Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

When I swapped my iPhone for a Nokia, Walkman, film camera and physical map, I wasn’t sure what to expect. But my life soon started to change ...

At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain the calorie deficit needed for weight loss.

Thailand pulls in many long-term visitors because there is simply so much to do. But for time-strapped travellers, the essentials of an unforgettable trip can be found in two iconic places ...

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With January’s chill comes the desire for all things cozy and good for the soul — ample self-care, home and wardrobe upgrades ...

These easy chicken soup recipes use simple techniques, shortcuts like pre-cooked chicken, and basic tools such as measuring ...

Help your body say goodbye to chronic inflammation with these tasty dinners that take less than 30 minutes of active time to ...

These easy dinners, from simple sheet-pans to cozy casseroles, are low in calories and high in protein and/or fiber to help you lose visceral fat.

Actor Neha Dhupia has always been vocal about her fitness journey. In 2024, she shared how she lost 23 kgs. The mother of two ...