Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none. For people ...

If you are an older person who has become more sedentary over time, you might well ask, “Why exercise?” Many of my older patients look at me skeptically when I suggest they exercise more. Yet the ...

The ACE I/D gene and how its variations -- the ID, DD, and II genotypes -- cause some seniors' to lose out on the benefits of exercise, new research shows. These findings suggest that the ACE I/D ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...