Conversions of the Notes may be settled in Common Shares, cash, or a combination of Common Shares and cash, at Caledonia’s ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Aging is a mixed bag of blessings and challenges, just like anything in life. There are enough exaggerated ideas about ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...