Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Here's a beginner bodyweight workout to try ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re looking for deals on fitness equipment, outdoor gear or activewear for winter, Dick’s Sporting Goods’ sale section ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...