Idéals pour éliminer le gras du ventre qui fait un bourrelet sur le bas-ventre, ces exercices de sport peu connus sont recommandés par un coach sportif pour éliminer la graisse ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Surtout ceux des jambes ! Pour bien vous entraîner et vous préparer, voici l'exercice de sport indispensable à faire avant le ski. Les blessures au ski sont malheureusement nombreuses.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Quelle préparation physique avant le ski ? Pour éviter les blessures sur les pistes, mieux vaut bien échauffer ses muscles.

A sports and exercise group for disabled adults in Blackpool is looking for more volunteers after it proved so popular.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...