Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Every night before you sleep…” sounds simple, but the thought behind it is deep. In a short but powerful message, Sadhguru shared a habit that takes .

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

A 52-year-old office worker, Choi, suffers from colds and gastroenteritis every winter, with slow recovery once infected.

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and ...