Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...