It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

After initially being listed as questionable, Heat guard Pelle Larsson wound up missing a second consecutive game on Saturday ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...