Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

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This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

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Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

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Trevor Boyd’s journey from the Culinary Olympics to shaping South Africa’s chef talent reveals his lasting influence on the ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.