From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, the Waterloo ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Good for side sleepers but ANC kills battery life. If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. is a deputy editor and Verge co-founder with a ...

AT MEN'S HEALTH, we take recovery as seriously as our workouts. Research links poor sleep quality to higher levels of inflammation, and potentially more post-exercise muscle soreness. That’s why our ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their sleep patterns. It expects $1 billion in sales this year. By Jordyn Holman ...