Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Tom Brady may be easing into 2026 with a fresh start — and a fresh headline — after videos surfaced showing the retired NFL legend ringing in the New Year alongside social media star Alix Earle in St.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation timeline.

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Retired seven-time Super Bowl champion and Las Vegas Raiders minority owner Tom Brady marked New Year's Eve 2025 with a pointed fitness update on Instagram, as he heads into 2026. Brady posted a snap ...

Airmen at Kirtland Air Force Base, New Mexico, warm up for a wing run Sept. 6, 2025, intended to help airmen get used to the new 2-mile run in upcoming fitness testing. (Staff Sgt. Tyler Catanach/Air ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...