January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time ...

Gal Gadot is showing off her super-fit figure in a skimpy swimsuit as she enjoys an indoor workout on a gym bike.

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

McCOOK, Neb. - If residents notice people walking through McCook with backpacks and a sheen of sweat on a Saturday morning, there is no need to offer a ride. They will decline. Those hardcore fitness ...

I am a 74-year-old female and was diagnosed with popliteal artery stenosis in my left calf. When walking briskly, it is bothersome to painful. I stop, stretch and ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

In the Navy?Things have come a long way from the old song. Now, the US Navy is doing some soft recruitment by visiting high ...