Many dog owners separate training from fun, assuming they serve different purposes. This episode examines how specific tricks ...

Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Texas quarterback Arch Manning will be limited for offseason workouts after undergoing foot surgery, the school announced on ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

After a bad fall at 67, Karen Cokely came back even stronger.

Bears hibernate in the winter for a reason. It's cold, the food is scarce, and the elements make getting out and staying active challenging. But bears are just big, furry homebodies. On the other hand ...

The sports icon loves the farmer's carry exercise, and for a good reason ...