A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker. The post Our most-read power tip of 2025 featured this simple weight-shift drill ...

In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this winter. The post How I’m teaching myself to hit bombs off the tee this winter ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the golf swing.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

GOLF Top 100 Teacher Jonathan Yarwood reveals the biggest mistake he sees from parents of up-and-coming junior golfers. The ...