One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Brands are shifting from one-off summer giveaways to reusable promotional products that deliver long-term visibility ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. The ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

We know exercise is good for our minds and bodies, but getting into a consistent routine can feel hard. Here & Now's Indira Lakshmanan speaks with New York Times lifestyle and wellness editor Erik ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...