Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Southampton's brand new £40 million gym and sports centre has been revealed - and is set to be one of the largest gyms in the city. The brand new centre, opened by the university on Wednesday, boasts ...

Southampton's brand new £40 million gym and sports centre has been revealed - and is set to be one of the largest gyms in the ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Making the trip to nationals even sweeter, his coach, Body Evolution Gym owner Matt Powell ... of reps completed in 60 ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...