A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

The Fitbit Charge 6 includes built-in GPS + GLONASS, enabling users to track their runs, rides, and other outdoor activities ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three lessons she learned while hiking with her pup ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Moulton Leisure Centre’s Wellbeing and Family Fun Day, hosted in partnership with The Ice Bath Co, raised over £500 for ...

One of the most common reasons for heart rate monitoring issues is improper fit and contact between the device and the skin.

The global smartwatch market size was estimated at ~US$ 20.5 billion in 2019. The global smartwatch market is forecast to reach US$ 138 billion by 2030 by registering a compound annual growth rate ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

Village, a membership organization that supports older adults to age at home in Boston, is hosting its first annual Aging at Home Resource Fair o ...