There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

A drive to inspire residents to improve their health and wellbeing has been launched by community action group Bermuda Is ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Community events and health initiatives have a significant ... encouraged to exercise by the abundance of public parks and fitness activities. With a populace active in sports, hiking, and outdoor ...