A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.