The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

This tropical fruit delivers an unexpected combination of protein and magnesium, making it a powerful ally for energy, ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

Winter doesn’t always knock people flat, but it often leaves them feeling just unwell enough to drag through the day. Body ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Americans feel healthy only 16 days monthly, survey reveals. Body aches, fatigue, and guilt about resting keep people from ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.