Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

This tropical fruit delivers an unexpected combination of protein and magnesium, making it a powerful ally for energy, ...

A mum has been following ChatGPT's advice to jump 100 times daily and claims to have seen jaw-dropping changes in her posture ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Mental health care often looks the same from the outside. Clients book sessions, meet clinicians, and work through treat ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

TikTok now signals a full-on pivot: the delulu era is officially over, and reality, with its messy routines and daily grind, ...

In honor of Mental Wellness Month, we spoke with wellness curator and brand advisor Dria Murphy, the founder of bydria, a ...

The kind, genuine words a woman says to her partner can strengthen their relationship. So, if your wife uses these 11 phrases ...