Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...

When setting out to break or change a habit, practicing self-compassion is key. In fact, some research suggests that ...

Indoor air quality is not just about filters and machines. Every surface inside a home contributes to what ends up in ...

The leadership environment continues to intensify. In 2026, core healthy habits are no longer optional for CEOs. Here are three that matter most.

According to research just published in JAMA Open Network, children who show higher levels of ADHD traits (whether they received a formal diagnosis or not) were significantly more likely to develop ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Nearly 90% of adults have experienced tooth decay, while gum disease affects over half of American adults—yet conventional ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...