Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

We go over squat form plus variations to try.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

On July 30, 2025, in Moscow, Russia, @givihivkvjv shared a video showing a risky weightlifting moment inside a living room.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

The platinum-selling artist's purpose and perspective are clearer than ever ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Plus the best joint-friendly variations and when to add weight ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Brittany Mahomes‘ back has finally started healing. The former soccer star first informed about her pelvic floor injury in March 2024. This happened after a year of giving birth to her second child, ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...