Bob & Brad on MSN

What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or Kneecap Pain? How to Tell?

Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms ...

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Doctors reveal simple test to check if your waistline is putting you at risk for heart disease, diabetes, & dangerous metabolic issues

A simple String Test, popularized by Dr. Clare Bailey Mosley, assesses metabolic health by measuring waist-to-height ratio.