Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Defeating the Flora boss is easy once you master two key principles in MIO.

Science can explain why your winter runs feel more sluggish ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up ...

THE Prince and Princess of Wales showcased their competitive side as they took to the ice to try curling for the first time ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next ...