With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Drinking oat milk daily can cause allergic reactions in some people. Oat milk may lead to bloating and indigestion due to its high fiber content. Some oat milk brands add sugar, which can lead to ...

Unsweetened vanilla almond milk helps support a healthy weight and, being low in saturated fats, is good for your heart. Fortified almond milk offers calcium and vitamin D for strong bones. Almond ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Everything you need to stash in your beach bag for a summer getaway, pool day or jaunt to the coast. No sun damage in sight.

Mandy McElhinney still gets called ‘Rhonda’ on a semi-regular basis. Despite starring in shows such as Love Child, Paper Giants: Magazine Wars and Ghosts Australia, it is the AACTA-winning actor’s’ 30 ...

New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the healthiest of the several plant milks available in grocery stores these days.

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Admit it: You're drinking coffee while reading this story. Perhaps you're on public transportation, commuting to work or at the breakfast table reading the modern-day ...