Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...

Here's exactly what you need to know.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Save yourself time, worry and money by utilizing the following techniques to squeeze the most range from your EV.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Follow live updates after the fatal shooting of Alex Pretti, a 37-year-old nurse, by a federal agent in Minneapolis on ...

Extreme winter conditions, including ice, freezing temperatures and heavy snow, are expected to blanket much of the U.S.

Finally, don’t fall into the trap of comparing yourself to other runners around you. ‘Comparison is the thief of joy, ...